Self-Development for Girls
with Amy Cook from Shining Hearts Everyday and Kristy Jackson of Moving Mountains
As mothers themselves, both Kristy Jackson and Amy Cook understand the need to have a supportive community available to empower their daughters. In their roles as Mindfulness Practitioner and Youth Mentor, Kristy and Amy, respectively, work closely with young girls with the desire to help them achieve self-awareness and inner confidence keeping them connected and contributing to their lives.
Kristy began studying with the Mind Body Food Institute and completed her studies in June 2016 which led to the birth of Kristy Jackson Moving Mountains. Kristy is an Accredited and Certified Meditation Teacher, Chair Yoga Instructor and Holistic Counsellor and soon after completing her studies yearned for more learning. This led Kristy on the path to fulfilling one of her biggest dreams where she became a Mindful Schools trained Educator. Kristy’s passion lies within working alongside youth and helping them to foster a growth mindset through awareness of the whole self, which begins from looking within and making that very important mind body connection. Kristy is a Mum to 2 amazing daughters, a wonderful wife to a very lucky man and an all-round kind and good human. Kristy loves connecting with likeminded folk who have embarked on their self-growth journey.
Amy recently launched Shining Hearts Everyday as a platform to commence her Youth Mentoring hosting self-development workshops and 1:1 coaching. She currently works full time and balances the fine task of dancing to her heartsong, being a meaningful mama to her 2 gorgeous daughters, loving wifey and rocking the family balance sheet each month. Amy completed her study as a Youth Mentor in 2016 and is energised working with young girls engaging with them to build their self-worth and follow their dreams. Connecting with people has forever been Amy’s strength, she’s curious (possibly borderline nosy), always ready to learn and generally a happy, friendly soul.
Kristy and Amy want to connect with young girls and hold a safe space for them where they know they can be themselves, be uplifted and know they are valued. In a world where our girls are competing with Instagram Reality and Facebook Personas, we want them to know they are everything they need to be because of their inner beauty shining, not because they nailed their selfie after 50+ shots.
We have the opportunity to create an amazing future for our girls, with authentic connections, nurturing support and consistent messages, imagine what their world will be like and the lives they create for themselves!?!
Topics covered at Shining Hearts Everyday and Moving Mountains’ upcoming FREE Open Day include:
· How to foster an attitude of gratitude through Yoga + Mindfulness
· Self-care session – making a natural hand cream and enjoying a hand massage
· Positive Affirmations and making a powerful mandala
· Reflections & Moving forward – setting intentions for 2017
A one day workshop with further deep diving of the above, along with other topics will be held 26th February 2016. For more information, contact Amy or Kristy at the following pages