Online 6 Week Functional Nutrition Course

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Online 6 Week Functional Nutrition Course

from 97.00

COURSE START DATE 26th February 2018

This course will help you build a foundation of knowledge about vitalistic health and wellness, so that you're not in the dark about your own body anymore. Gain the knowledge and confidence to take control of your health again.

 

Silver Package - $299 worth of value for $97

- Course Content

- Exclusive access to Food For Life Online community

- Bonus Material ; Fermentation Basics ; Introduction to Leaky Gut ;   Introduction to Microbiome

- Discount to Food For Life products

OR

 Gold Package - $497 worth of value for $247

- Silver Package PLUS

- 1 hour consultation

- Hard copy 21 day reset workbook

- Hard copy Recipe book

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6 WEEK ONLINE FUNCTIONAL NUTRITION COURSE

This program will empower you with the knowledge and practical take-away actions to enable you to become a healthier, vibrant, educated YOU! It will create a solid foundation for abundant health, energy, mood and clarity. This course will change lives, give you the capacity to create a ripple effect in your own family and community, and raise the standard of health and wellness to a whole new normal! By the end of the course you will have the knowledge to make great, educated decisions about your health and wellness, and the food you put in your body. You will have the confidence to take back control of your health again and have fun doing it!

It will provide you the support in a group environment of like-minded people to learn:

• How to understand labels and know what's in the food you're buying
• The hidden traps at the supermarket
• How food affects your mood and sleep
• What nutritional support, minerals and vitamins your body is missing
• How to create a lifestyle that supports health
• How to track your daily progress
• The ability to meal plan, use healthy recipes and create shopping lists
• How to make better skin care choices
• How to cook healthy food with cooking demonstrations and tastings each week
• What happens to your pantry when you make these lifestyle changes and how to detox the pantry



PROGRAM OUTLINE


WEEK 1
- Support around creating the ultimate life that you want
- Tools to help you make the vision of your ultimate life become reality
- Guidance around changing your mindset or relationship towards food and understanding how these changes will impact your health
- Recipe Cards

WEEK 2
- Understanding a cluttered home can affect your life both physically and emotionally
- Support to detox your pantry of those now unwanted items and giving it a spring clean and re-stock
- Learn the in’s and out’s of food labelling and the hidden traps
- Recipe Cards

BONUS MATERIAL - Fermentation Basics

WEEK 3
- Learn how to start your day in the best possible way to support your ultimate life of health and wellbeing
- Understanding the evolution of food
- How to support your healthy lifestyle with easy ideas for creating breakfast and lunch
- Recipe Cards

WEEK 4
- What cooking techniques do we use regularly in our home and how does it change the foods we eat
- Tools to help you be create amazing lunch and dinner meals and setting yourself up for a dinner ritual
- What do you do when you want to eat out?
- Snack inspiration for you to create when you are a bit peckish
- Recipe Cards

BONUS MATERIAL - Live webinar on INTRODUCTION to LEAKY GUT

WEEK 5
- How does water and the quality of water affect our health
- How do common beverages that we consume affect our mood, sleep and our overall health
- What foods affect our moods and how
- How to support your health with alternative supplements
- Recipe Cards

WEEK 6
- How the sun actually affects our health and how it affects our daily routines
- What does technology do to our bodies and how we can regulate it
- Our skin is one of our major organs, how does what we put on our skin affect us
- What does daily movement do for our mind, body and wellness
- Recipe Cards

BONUS MATERIAL - Live webinar on INTRODUCTION to MICROBIOME

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