Kirsty's beautifully designed ebook is both a visual feast and a highly valuable information base. Kirsty gives us all the know-how of using cultures PLUS ways to implement them into our day-to-day meals with mouth-watering recipes for the family. At Food For Life we know how important great gut health is for living a healthy and wholehearted life, and so Kirsty's passion and plethora of knowledge that she has captured in her ebook is an exciting tool for those on the journey to wellness. A resource I would recommend to all!





Starter Cultures

Kultured Wellness starters can be used to make approximately 10 litres of coconut kefir or coconut yoghurt that is deeply nourishing for your gut microbiome.

They are Vegan-friendly, and do not contain any additives, preservatives or fillers.

Our cultures are shipped in liquid form and there is no soaking or temperature monitoring required. Sparkling kefir is achieved through a one-step fermenting process, where the culture is added to coconut water and is left on a bench top to work its magic.

Kultured Wellness Kultures:

-Have an extremely high potency CFU count

-Are suitable for those on GAPS, Body Ecology, gluten free, casein free, and soy free diets

-Can be very beneficial for people who are sensitive to traditional fermented foods and who suffer from conditions such as histamine intolerance, SIBO, high inflammation, autoimmune conditions, food sensitivities, Autism, ADHD, PDD-NOS and PANDAS.

-Are D-Lactate free to benefit people with issues such as MTHFR, and liver and detox problems.

-Contain high numbers of Bifidobacterium, which are important for leaky gut, immune regulation and digesting plant matter

-Can assist in rebuilding after antibiotic use and diarrhoea, combatting candida and crowding out viruses, weight management and obesity, and regulating histamine and inflammation.

-Are fantastic for allergies, eczema and psoriasis, establishing the gut wall and protecting against leaky gut.


Use this coupon code: "FOODFORLIFE" to support my business, as an affiliate to Kultured Wellness*.

Buy Kefir Starter Culture

Buy Yoghurt Starter Culture






*Food For Life does make money from such affiiates as Kultured Wellness, however, we will only ever promote products that maintain the integrity of the Food For Life ethos, and that we believe will help you best.