Your Personal Health Coach
Everyone, regardless of age, can experience and achieve optimal health. In fact, it is incumbent upon us to take charge of our health and make decisions to promote our own well-being. I am passionate about health and coaching individuals to find their optimal health.
You’ll learn about your body and how you can make choices on a daily basis to feel vibrant. Through our journey I will guide you to understand your bio individuality. We are all individuals and there is no one size fits all approach to health and wellbeing. You will feel great, be inspired, shift unwanted behaviours and create healthier habits.
Together we will make goals and I will keep you accountable and motivated to continue to reach your optimal health.
In our first meeting we will explore your health, relationships, career, nutrition, exercise, and spirituality. Highlighting any areas that you find are not functioning at is optimal. During health coaching sessions, we will delve into these areas and arrive at a deeper understanding of the lifestyle and food choices that work best for you. I will provide you with an environment that is confidential, private and serene. This way you can open up without feeling judged.
What are your current health concerns?
Weight Gain, Thyroid issues, Yeast infections, Candida, Cholesterol, Insomnia, Bloating, Chronic illness, Sore joints, Anxiety, Depression, Lack of confidence, Distorted eating patterns, Allergies, Eczema, Asthma, Digestive issues, Coeliac, Loneliness, Addictions to sugar, cigarettes, and alcohol.
Think about what it would be like to live at your optimal health and what does optimal health mean to you? There will be a lot of questions and answers here. We will be exploring new ways to tackle problems together, and then form new habits that will build confidence as you go on with your daily activities.
During our sessions these questions will be answered:
· Set and accomplish goals in a way that is empowering and exciting.
· Incorporate exercise into your lifestyle that you enjoy.
· Discover your own values around health and wellbeing.
· Feel confident in your body and maintain your ideal weight.
· Understand and reduce your cravings.
· Increase your energy levels.
· Learn about new foods and how you can easily incorporate them into your daily diet.
· Improve your personal relationship.
· Discover the confidence to create the life you want.
WHAT TO EXPECT DURING HEALTH COACHING SESSIONS
· Access to a resource library
· In house cooking demonstrations
· Tailor made recipe book specific to your needs
· Handouts and resources
· My personal commitment to your health and success
Health coaching sessions
Your choice of Face to Face, Skype, FaceTime or on the Telephone.
Health Coaching sessions are $120.00 per hour
Elspeth Haswell-Smith Level 3 Member of the Australian Counselling Association, Certified Holistic Health Coach (CHHC).
Founder of Food for Life Coach.